It's important to be aware that Fastient doesn't lean into any particular IF strategy, so it doesn't matter if you're doing 16:8 or alternate days, for example. You won't get lost in "feature bloat" with Fastient, which keeps things simple - perhaps excessively so. No scheduling to remind you when to start and stop your fast. Combined with the trophies to build your confidence and keep you on track, this is a compelling fasting app. The app keeps you informed about when to fast and when to stop, and the overall interface is polished and easy to follow. Nonetheless, if you want to try every kind of intermittent fast imaginable, they're pretty much all just a tap away. If you have your eye on one of the dozens of advanced plans, you might need to pay the premium, but the app includes a solid selection of a dozen fasts for free. That's not really the case, though the Coach upgrade (which costs $56 per year if you buy an annual plan) simply unlocks many of the app's premium fasting plans and includes special features like weekly challenges to keep you engaged. BodyFast also has a premium feature called Coach which seems to suggest you'll get a lot of personalized help. The first few screens explain the basics of IF, and the app offers to recommend fasting plans for you based on your goals. Got a favorite weight loss app? Tell us about it in the comments.Every step of the way, BodyFast seems to emphasize that you're not in this struggle alone. If you don’t have an Apple Watch, check out our guide on the best at-home fitness apps, best pedometer apps, and the best smart medical wearables to help you live a better life regardless of your condition. These 7 best weight loss apps for Apple Watch will glare at you each time you’re tempted to buy some takeout or open Uber Eats while helping you track your progress towards achieving your weight loss goals. With a massive selection of weight loss apps available for your Apple Watch, it can be difficult to know where to start. Zero Fasting Tracker integrates with iPhone, Apple Watch, and the Health app to sync your sleep, resting heart rate, and weight. If you want to unlock premium features, you can upgrade to the Zero Plus plan, which offers premium content, custom fasting plans, advanced statistics, fasting zones, and custom presets. The app will send you reminders and insights to help you stay motivated. With Zero, you can start or stop a fast easily using your Apple Watch, set goals and stay on track with Siri support and iOS 14 widgets. The app has a huge nutrition database covering a wide range of food types, brands, and restaurants to help you check nutritional information. You can track your weight loss success, scan barcodes of packaged foods and include them in your diet plan to track calorie intake. The app helps you track your steps, count calories, create a diet plan, and track your workout progress for a fitter body and healthier you. MyFitnessPal is a popular fitness app designed to work with its own suite of wearables, but can also work with the Apple Watch or on its own. Streaks doesn’t have a free plan, but for $4.99 you can access all its features including different color themes, widgets for your home screen, task icons, rich notifications, and support for Siri Shortcuts. The app displays gray dots that nag you to finish up on any incomplete tasks and white dots when you’ve completed your tasks for the day. However, you can also get updates on your streaks via Siri, and know whether you have completed your tasks for the day or not. Streaks integrates with Apple Watch and the Health app to automatically track your goals and tasks.
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